It can be challenging to travel if you have celiac disease or a sensitivity to gluten, particularly if the restaurants you visit aren’t familiar with your specific dietary requirements. It is to everyone’s good fortune that some companies have produced restaurant cards that explain your dietary preferences in a variety of languages. You can purchase pre-set cards from Select Wisely that explain the celiac disease, food allergies, and other topics; alternatively, you can purchase custom translation cards from them.
Gluten-Free Passport
These translation cards can help you avoid gluten at foreign restaurants if you have celiac disease or non-celiac gluten sensitivity. Show your server or chef the card to explain that you are gluten-free for health reasons. Gluten, dairy, egg, nuts, and shellfish terms are on each free language card. It lists safe foods. The app supports iOS and Android.
This app is not only great for gluten-free travellers but also for those who have a peanut, tree nut or egg allergy. It explains the dietary requirements of a gluten-free diet in ten popular languages. It also has an emergency card in case you need to call for immediate medical attention during your travels. It is free to download and you can print the cards as needed.
Brokerfish Allergy Cards
Allergy translation cards are a great way to communicate your food allergy or dietary restrictions to a restaurant chef when travelling abroad. These credit card-sized documents can be a lifesaver when language barriers or shyness prevent you from speaking up for yourself.
Brokerfish offers free downloadable restaurant cards for seven different allergens in six languages: French, Spanish, Arabic, Chinese, Japanese, and Thai. They’re not as detailed as some (they don’t list specific dishes or ingredients that contain gluten), but they’re concise and free, and you can download them from your computer.
Dietary Card, a UK-based company, offers a series of pre-set cards for nut allergies and celiac disease in several EU languages, although they can customize them to include any allergy or sensitivity. Their cards are laminated for durability, and the company also sells an app that you can use to display the restaurant-friendly cards on your phone. These apps are particularly useful if you don’t have access to printed restaurant cards.
Equal Eats
Kyle Dine is the founder of Equal Eats, a set of restaurant cards that explain dietary restrictions in multiple languages. Diners hand them to chefs when dining out, giving the staff an easy-to-understand explanation of what can be eaten and what should not be eaten.
The double-sided cards warn of single or multiple sensitivities and list common allergens such as dairy, eggs, shellfish, and gluten. They can be adjusted for allergies and cross-contamination. Smudge-proof and sturdy laminated cards. They’re also smartphone apps, making them accessible anytime.
Gluten-Free Card
When dining abroad, language barriers can be a major obstacle to navigating a gluten-free meal. To help overcome this, some people with celiac disease and non-celiac gluten sensitivity carry restaurant cards that explain their dietary restrictions in multiple languages.
Legal Nomads distributes printable gluten-free travel cards for 16 countries. Their cards are carefully translated into the local language to help eateries realize that celiac disease patients cannot eat gluten, flour, or bread. Other companies offer dairy, peanut, shellfish, and egg allergy translation cards. Select Wisely offers customizable dietary cards and pre-set cards in 69 languages.
Other gluten-free travel hacks include contacting the local celiac society in your destination country to learn about food labelling laws and etiquette. Many also have a listserv where travellers can connect with others who have visited the area to find out about safe restaurants and tips
In the intriguing article “Digital celiac travel guides and gluten-free translation cards,” readers learn about gluten-free travel and resources to make it easier. This study complements “Why Dubrovnik Should Be Your Next European Travel Destination: Beauty, Charm, and Adventure Await.” This captivating piece displays Dubrovnik’s beauty, charm, and adventure. It brings gluten-free travellers to Dubrovnik. Gluten-free travel ideas and attractive European destinations provide users with a holistic picture of planning their next trip.