Indoor cycling, often known as spinning, is a type of exercise that involves utilizing a specific stationary exercise bicycle with a weighted flywheel in a classroom setting and focuses on endurance, strength, intervals, high intensity (race days), and recuperation. When people began riding indoors in the late 1800s, whether for weather or convenience, technology progressed […]

Getting started with indoor cycling can be challenging, but you’ll soon become accustomed to the low-impact benefits. By adding strength training to your routine, you can burn more calories and accelerate fat loss. The following guidelines are meant to help you get started. Start by choosing a moderate intensity and gradually increase your session length […]